Blog | healthyb/log

When Progress Stalls: Navigating Appetite Changes After Years of Success

After 3 years on the metabolic balance programme, a client struggles with unmanageable hunger and off-plan cravings, seeking guidance and su

Revitalise Your Body: Top Foods for Sustainable Energy in Your 50s and Beyond

As we age, it's common to experience a decrease in energy levels and an increase in fatigue. While there are many factors that can...

The Importance of Bone Health: Keep Your Skeleton Grooving

"Good health and good sense are two of life's greatest blessings." - Publilius Syrus As we grow older, our bones go through various...

Fuel your body with Omega 3/Flaxseed oil

If food is the energy that keeps our body's motor running, then Omega-3 is the oil that helps keep our engine running smoothly. Just like...

My Family, My Inspiration, My Motivation

My family is my inspiration. After my parents went through this journey, I followed suit. The results are exceptional.

Small change, big difference for your health

If you have to make one small change to your food and eating habits, it would have to be introducing variety to your diet. This is the...

8 benefits of a healthy balanced diet

The metabolic balance programme is a healthy and balanced way of eating. While we typically avoid using the term "diet" because it can...

Lucky Italian Baked Romanesco

Bring some variety to your veggies and try this amazing Romanesco plant. It is a member of the brassica family, which also includes...

Beat the sugar cravings with 6 simple CBT techniques

Why did the chocolate chip cookie go to the doctor? Because it was feeling crummy! No need for a doctor, just a little bit of mindfulness...

Why not train during the strict phase?

For those who simply do not like training, good news! No training is allowed during the strict phase of the metabolic balance programme....

Work hard, play harder? Break the vicious cycle and bring balance to your life

It’s a 7am start to your day-quick morning routine and off you go. Bus, train, tube, short walk and you are in the corner coffee shop...

Why weighing your food with the metabolic balance ® programme?

Weighing your food is strange, difficult, time-consuming… annoying! You don’t have the patience or the time for it! You just want...

Fresh cabbage and beef

Prep time: 30 minutes Difficulty to cook: Easy Since we have been talking about hemoglobin and how low levels can cause an anemic state,...

5 Facts about hemoglobin and how to regulate if it’s low

The cells of the body require oxygen for life and hemoglobin delivers it Found in the red blood cells, it is the carrier of oxygen. The...

Rainbow trout with olive oil herb sauce

Preparation time: 30 to 40 min Difficulty to cook: Easy Italian herbs, parsley, garlic, and olive oil come together to bring out the...

How to lose weight for good

Losing weight for good may be a daunting task. You have always wanted something but never really had the strength, the time, or the...

Breakfast: Papaya "Mandalade"

Preparation time: 10 mins (soaking the nuts and seeds overnight) The "Mandalade" is a quick and nutritious breakfast that will keep you...

Three Reasons Why You Should Be Following a Healthy Eating Plan

1. Reduce your medication Are you on a number of prescribed drugs for various health problems? High blood sugar levels, problems with...

Alex, 31 - new year, new clear skin

New Year’s resolutions come easy. “I will live a healthy lifestyle”. Easy to say, difficult to achieve. Meet Alex, 31, she has been...

Benefits of personalised nutrition: why choose the metabolic balance ®

As Dr. Wolf Funfack, founder of the programme, once said, “food is nature’s medicine”. Scientific analysis of a blood sample can give an...