1. Reduce your medication
Are you on a number of prescribed drugs for various health problems? High blood sugar levels, problems with your blood pressure, diuretics, etc.? Maybe, it’s time to replace the chemicals required to regulate your inner biochemistry, with food. Yes, food can give you the same results as medication. In the long run, you will be saving your own money and a nice, very welcome effect of which is that you will no longer need the big pharmaceutical companies to give you the latest solutions in how to manage, let’s say your blood pressure.
2. Face yourself
A highly personalised meal plan that gives you exactly what you need and exactly what your body requires means that you eliminate the things you don’t need in your life. The effect of this full elimination of all that your body does not need, has a spillover effect in other areas of your wellbeing.
For example, you may discover that your previously unhealthy relationship with food requires more attention, you will feel that you won’t be able to think of excuses anymore and you will get the courage and the strength to face the problem head-on and resolve it once and for all. You may find out that you will have to be highly organised and disciplined because you have to keep to a strict meal plan. If these are not qualities that feature in your personal characteristics, all of a sudden, you will discover that what sounded absurd to you before, now seem possible, doable, practical. The fact that the programme gives you no more, no less than what you need, will help you really face the things that you’ve always wanted to improve for yourself.
3. Become the best version of yourself
The energy that you will build up by following a new way of healthy eating, will give you the space for other healthy things in your life. You will slowly discover everything that is good for you. Besides the great, healthy food, you may find out new things in your life or rediscover the ones you used to love – being more physically active, going outdoors, spending more time with loved ones, finally getting the pet you always wanted but never had the time for, pick up the guitar as a hobby.…
Again... why sticking to a healthy eating plan? Because you will become your best self!
